Urbanronny's Journal, 13 September 2013

171.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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198 kcal

Fat: 1.81g | Prot: 3.16g | Carb: 42.02g.   Breakfast: Nature's Path Gorilla Munch, Odwalla Original Superfood Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2117 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...