Urbanronny's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
171.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
198 kcal Fat: 1.81g | Prot: 3.16g | Carb: 42.02g.   Breakfast: Nature's Path Gorilla Munch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Odwalla Original Superfood Juice. more...
2117 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Urbanronny's own diet  

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Urbanronny recorded a Weigh In at 190.0 lb.
Urbanronny recorded a Weigh In at 190.0 lb.
Urbanronny recorded a Weigh In at 190.0 lb.
Urbanronny recorded a Weigh In at 190.4 lb.

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oscarch1 recorded a Weigh In at 180.0 lb.
bashley0564 supported Barbara Hall's Journal Entry.
veraniagzz updated their Exercise Diary.
MartiFerrell commented on their Journal Entry.
stevieg37 recorded a Weigh In at 378.8 lb.
Beachken updated their Exercise Diary.
Glaun replied to catlover630's post - stuck at same weight.
durind recorded a Weigh In at 248.0 lb.