Urbanronny's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
171.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
198 kcal Fat: 1.81g | Prot: 3.16g | Carb: 42.02g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Odwalla Original Superfood Juice, Nature's Path Gorilla Munch. more...
2117 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Urbanronny's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Urbanronny's own diet



Urbanronny's weight history


Urbanronny's Recent Activity

Urbanronny's Own Activity

No recent activity.

Urbanronny's Buddies

No recent activity.

Other Member Diet Recent Activity

houeve recorded a Weigh In at 208.0 lb.
Wanttobeskinny2011 updated their Food Diary.
michael john updated their Food Diary.
smores4health updated their Food Diary.
srajan updated their Exercise Diary.
jeeeeeeee recorded a Weigh In at 217.8 lb.
gingin40 supported Instantcrazy's Journal Entry.
Awestley12000 added jaynie's Crock Pot Ranch Chicken recipe to their cook book.