Urbanronny's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
171.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
198 kcal Fat: 1.81g | Prot: 3.16g | Carb: 42.02g.   Breakfast: Nature's Path Gorilla Munch, Odwalla Original Superfood Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
2117 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Urbanronny's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Urbanronny's own diet



Urbanronny's weight history


Urbanronny's Recent Activity

Urbanronny's Own Activity

Urbanronny recorded a Weigh In at 180.0 lb.
Urbanronny recorded a Weigh In at 183.4 lb.

Urbanronny's Buddies

No recent activity.

Other Member Diet Recent Activity

Jason S commented on hoosier436's Journal Entry.
gingin40 supported snezica's Journal Entry.
Shwingee updated their Food Diary.
smpm recorded a Weigh In at 170.0 lb.
Luckypuk333 recorded a Weigh In at 188.5 lb.
texan79 recorded a Weigh In at 203.4 lb.
thatgirl99 added lettygaylor's Saucy Penne & Three Cheese Bake recipe to their cook book.
ClassicRocker commented on their Journal Entry.