Weigh In record (no journal entry) for 05 September 2013
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1006 kcal
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Fat: 48.34g | Prot: 40.23g | Carb: 111.81g.
Breakfast: Cascadian Farm Fruitful O's, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: California Tortilla Nacho Chilli Bowl. more...
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losing 0.1 lb a week
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