Weigh In record (no journal entry) for 15 September 2013
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172.3 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2558 kcal
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Fat: 117.62g | Prot: 124.28g | Carb: 210.27g.
Breakfast: Sbarro Cheese Pizza. Lunch: Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Golding Farms Fat Free Raspberry Walnut Vinegarette, Fazoli's Garden Side Salad, Guinness Draught Stout Beer. Dinner: Bread Stuffing, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Friendly's Premium Black Raspberry Ice Cream, I Can't Believe It's Not Butter! Original Soft Spread, Italian Bread, Peloponnese Kalamata Olives, Fresh & Easy Mascarpone Cheese, Mezzetta Sweet Cherry Peppers, Vitafusion Vitamin D3 Gummy Vitamins, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Sitting - 7 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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