welcomedcougar's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 September 2013:
2105 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   gaining 7.0 lb a week

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