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The difference between a "wimpy" elliptical stepper workout and a vigorous one is only 60 calories over a 45 minute period. Today was "wimpy" -- 500 calories. I was so tired, not enough sleep, and no coffee before the workout.
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191.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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