SteveOlson's Journal, 03 November 2010

180.5 lb Lost so far: 26.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 33.91g | Prot: 47.90g | Carb: 232.92g.   Breakfast: Light Strawberry and Blueberry Yogurt (Fridge Pack). Lunch: 100% whey protein. Snacks/Other: Red Vine Licorice, Oil Popped White Popcorn. more...

2513 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...