Weigh In record (no journal entry) for 03 November 2010
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128.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2010:
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961 kcal
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Fat: 9.11g | Prot: 67.44g | Carb: 163.29g.
Breakfast: grapefruit, tomato, Fat Free Vanilla Caramel Coffee Creamer, BORDENS, coffee, egg whites great value. Lunch: SUGAR FREE CHOCOLATE SYRUP, SWISS MISS, skim milk, ALMOND MILK, bordens, VLASIC DILL STACKERS, Deli Select Mesquite Smoked Turkey Breast, spicy brown mustard, banana. Dinner: apple, fat free cheddar kraft, frozen corn great value, fat free sour cream great value, pace, green pepper, onion, boneless skinless chicken. Snacks/Other: hersheys syrup, Cocoa Powder (Unsweetened), skim milk, almond milk, apple. more...
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2052 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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