getNfit22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sat 12th: 905 -
fat: 9.52g
|
protein: 47.97g
|
carbs: 167.78g
- -
Fri 11th: 2006 * -
fat: 34.95g
|
protein: 66.89g
|
carbs: 310.58g
1998  8
Thu 3rd: 997 -
fat: 22.24g
|
protein: 66.04g
|
carbs: 166.59g
- -
January 2011
Thu 27th: 1024 * -
fat: 17.17g
|
protein: 55.41g
|
carbs: 200.79g
1938  914
Wed 26th: 634 * -
fat: 6.68g
|
protein: 32.76g
|
carbs: 139.92g
2029*  1395
Tue 25th: 782 * -
fat: 8.25g
|
protein: 42.16g
|
carbs: 167.40g
1913*  1131
Mon 24th: 546 -
fat: 6.33g
|
protein: 9.44g
|
carbs: 143.02g
1941  1395
Sat 22nd: 804 -
fat: 9.91g
|
protein: 32.77g
|
carbs: 152.74g
1603  799
Fri 21st: 481 -
fat: 6.70g
|
protein: 21.57g
|
carbs: 92.06g
1920  1439
Wed 19th: 962 -
fat: 10.85g
|
protein: 53.71g
|
carbs: 198.74g
2050  1088
Tue 18th: 1085 -
fat: 34.78g
|
protein: 57.85g
|
carbs: 166.17g
1946  861
Mon 17th: 901 * -
fat: 12.09g
|
protein: 65.26g
|
carbs: 166.08g
1863*  962
Sun 16th: 560 * -
fat: 5.16g
|
protein: 32.75g
|
carbs: 96.19g
- -
Sat 15th: 992 * -
fat: 8.23g
|
protein: 57.08g
|
carbs: 122.62g
- -
Fri 14th: 1189 -
fat: 30.41g
|
protein: 53.17g
|
carbs: 165.84g
1986*  797
Thu 13th: 651 -
fat: 5.23g
|
protein: 40.52g
|
carbs: 117.77g
1863*  1212
Wed 12th: 689 * -
fat: 8.11g
|
protein: 43.04g
|
carbs: 122.40g
1870  1181
Tue 11th: 590 * -
fat: 5.86g
|
protein: 47.38g
|
carbs: 95.50g
1896*  1306
Mon 10th: 516 * -
fat: 6.19g
|
protein: 42.49g
|
carbs: 82.67g
1871*  1355
Sun 9th: 590 * -
fat: 7.53g
|
protein: 43.17g
|
carbs: 88.51g
- -

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