|
I guess a loss is better then a gain but I am still not completley satisfied. I have had a high anxiety filled week. Had a second interview for a job I really really want, the waiting to hear back has been killing me. Thankfully I have not resorted to stuffing my face in the mean time.
|
128.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2010:
|
1316 kcal
|
Fat: 14.94g | Prot: 61.25g | Carb: 250.00g.
Breakfast: Light Original Potato Chips, dried cranberries trader joes, honey nut shredded wheat, fiber one , shredded wheat, hersheys syrup, coco powder, almond milk, skim milk, Fat Free Vanilla Caramel Coffee Creamer. Lunch: diet mountain dew, skinny caramel lattee starbucks, high fiber tortillas, Green Leaf Lettuce, bordens, spicy brown mustard, VLASIC DILL STACKERS, Deli Select Mesquite Smoked Turkey Breast. Dinner: coconut rum, fat free sour cream great value, whole wheat pizza dough trader joes, whole wheat penne trader joes, trop 50, diet cranberry juice, golden mushroom soup. Snacks/Other: fat free brownie, apple. more...
|
|
1957 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Running - 7/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
|
losing 0.7 lb a week
|