Weigh In record (no journal entry) for 10 September 2013
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2013:
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1792 kcal
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Fat: 56.42g | Prot: 93.16g | Carb: 241.78g.
Breakfast: Lay's Barbecue Potato Chips, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Reduced Fat Milk, Kellogg's Special K Oats & Honey Cereal. Dinner: Blue Crab, McDonald's Chicken McNuggets (4 Pieces), McDonald's Sweet 'N Sour Sauce, Peach, Kellogg's Special K Oats & Honey Cereal. more...
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gaining 1.2 lb a week
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