Weigh In record (no journal entry) for 19 July 2020
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163.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1653 kcal
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Fat: 73.94g | Prot: 41.38g | Carb: 207.65g.
Breakfast: Peanut Butter, Butter (Salted), Nature's Own Honey Wheat Sliced Bread, Kroger Creme Brulee Coffee Creamer, Great Value Fat Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Doritos Cool Ranch Tortilla Chips, Great Lakes Cheese Provolone Cheese Slices, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Nature's Own Honey Wheat Bread, Coca-Cola Diet Coke. Dinner: French's French Fried Onions, Feta Cheese , Great Value Sliced Carrots, Cucumber (with Peel) , Spinach . Snacks/Other: Turkey Hill Red Velvet Cake Ice Cream, Gingersnaps , Houlihan's Tortilla Chips with Salsa. more...
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losing 1.7 lb a week
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