Weigh In record (no journal entry) for 12 September 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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4007 kcal
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Fat: 178.33g | Prot: 128.54g | Carb: 488.94g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Ore-Ida ABC Tater Tots, Cooked Asparagus (Canned), Ore-Ida ABC Tater Tots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Apple Pie, Nestle Vanilla Ice Cream Drumstick, Vanilla Wafers (Higher Fat), Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero, Brach's Mellowcreme Pumpkins. more...
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3343 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 28.0 lb a week
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