LeDonna's Journal, 03 November 2010

173

173.0 lb Lost so far: 27.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 14.73g | Prot: 66.36g | Carb: 90.06g.   Breakfast: Whey Protein Powder, Fiber One. Lunch: Yogurt Peanut Crunch Protein Bar, Cut Green Beans, Granny Smith Apples. Snacks/Other: Light String Cheese, Sugar Free Lifesavers. more...

2719 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 7 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 1 hour. more...