LeDonna's Journal, 03 November 2010

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173

173.0 lb Lost so far: 27.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:

672 kcal

Fat: 14.73g | Prot: 66.36g | Carb: 90.06g. Breakfast: Fiber One, Whey Protein Powder. Lunch: Granny Smith Apples, Yogurt Peanut Crunch Protein Bar, Cut Green Beans. Snacks/Other: Sugar Free Lifesavers, Light String Cheese. more...

2719 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 7 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 1 hour. more...

on diet LeDonna's own diet


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LeDonna's Journal, 03 November 2010

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