LeDonna's Journal, 04 November 2010

171.8

172.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 13.23g | Prot: 56.36g | Carb: 64.06g.   Breakfast: Whey Protein Powder. Lunch: SandiesShortbread Right Bites, Chocolate Peanut Butter Protein Bar, Kosher Dill Pickles, Granny Smith Apples. more...

2597 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...