LeDonna's Journal, 04 November 2010

171.8
172.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
597 kcal Fat: 13.23g | Prot: 56.36g | Carb: 64.06g.   Breakfast: Whey Protein Powder. Lunch: Granny Smith Apples, Kosher Dill Pickles, Chocolate Peanut Butter Protein Bar, SandiesShortbread Right Bites. more...
2597 kcal Activities & Exercise: Standing - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LeDonna's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LeDonna's weight history


LeDonna's Recent Activity

LeDonna's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tuan Besar updated their Food Diary.
vinivatten recorded a Weight Entry at 164.7 lb.
Wahlabilly66 recorded a Weight Entry at 154.2 lb.
amelie 1977 recorded a Weight Entry at 156.5 lb.
trehyu recorded a Journal Entry and a Weight Entry at 151.2 lb.
lcmiii recorded a Weight Entry at 195.8 lb.
HLHWM recorded a Weight Entry at 136.0 lb.
Steven Lloyd supported Diea's Journal Entry.