LeDonna's Journal, 04 November 2010

171.8
172.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
597 kcal Fat: 13.23g | Prot: 56.36g | Carb: 64.06g.   Breakfast: Whey Protein Powder. Lunch: Granny Smith Apples, Kosher Dill Pickles, Chocolate Peanut Butter Protein Bar, SandiesShortbread Right Bites. more...
2597 kcal Activities & Exercise: Standing - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LeDonna's own diet   losing 7.0 lb a week

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Kurtopel recorded a Weigh In at 197.8 lb.
amandaclifton recorded a Weigh In at 105.8 lb.
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99sleeper recorded a Journal Entry and a Weigh In at 173.4 lb.
Bippi recorded a Weigh In at 104.1 lb.
aww575 recorded a Weigh In at 192.0 lb.
jellybeancs recorded a Journal Entry and a Weigh In at 170.0 lb.