LeDonna's Journal, 04 November 2010

171.8
172.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
597 kcal Fat: 13.23g | Prot: 56.36g | Carb: 64.06g.   Breakfast: Whey Protein Powder. Lunch: Kosher Dill Pickles, Chocolate Peanut Butter Protein Bar, Granny Smith Apples, SandiesShortbread Right Bites. more...
2597 kcal Activities & Exercise: Standing - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LeDonna's own diet  

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millerm40 commented on Jonathan Walsh's Journal Entry.
hanksdave67 recorded a Weigh In at 240.0 lb.
chaz1945 updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
isaacben42 updated their Exercise Diary.
kelkelkelvin recorded a Weigh In at 141.0 lb.
Ramdu recorded a Weigh In at 213.4 lb.
Maretha Spangenberg submitted a diet Tip.