LeDonna's Journal, 04 November 2010

171.8
172.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
597 kcal Fat: 13.23g | Prot: 56.36g | Carb: 64.06g.   Breakfast: Whey Protein Powder. Lunch: Kosher Dill Pickles, SandiesShortbread Right Bites, Granny Smith Apples, Chocolate Peanut Butter Protein Bar. more...
2597 kcal Activities & Exercise: Standing - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LeDonna's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeDonna's own diet



LeDonna's weight history


LeDonna's Recent Activity

LeDonna's Own Activity

No recent activity.

LeDonna's Buddies

No recent activity.

Other Member Diet Recent Activity

Amanda415 updated their Food Diary.
kclab supported nicholaix's Journal Entry.
Arlene37 recorded a Weigh In at 187.0 lb.
hjenliu recorded a Weigh In at 134.0 lb.
MrsRichard recorded a Weigh In at 147.0 lb.
HCB commented on jenellethorman's Weigh In.
Scout1idf recorded a Journal Entry.
lettygaylor's Brussels Sprouts & Noodle Stir Fry recipe was added to the Kitchen.