Weigh In record (no journal entry) for 12 September 2013
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222.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1695 kcal
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Fat: 84.15g | Prot: 107.26g | Carb: 132.17g.
Lunch: Potato French Fries, Pork, Italian Bread, Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Grey Poupon Honey Mustard, Hellmann's Light Mayonnaise, Cooked Vegetables, Havarti Cheese, Ground Turkey (Cooked), Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Oranges. more...
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gaining 1.0 lb a week
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