Weigh In record (no journal entry) for 12 September 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1181 kcal
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Fat: 33.07g | Prot: 84.68g | Carb: 142.37g.
Breakfast: Harvest Crunch Granola Cereal, Milk (Nonfat). Lunch: Spaghetti, Corn, Lilydale Chicken Breast Boneless Skinless. Dinner: Fresh'n Easy Garden Salad, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Hard-Boiled Egg, Gala Apples, Hard-Boiled Egg, Peaches, Bananas. more...
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2620 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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