Weigh In record (no journal entry) for 12 September 2013
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141.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1173 kcal
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Fat: 87.56g | Prot: 40.70g | Carb: 34.49g.
Breakfast: Sugar Free French Vanilla Flavoring Syrup, Extra Sharp Cheddar, Dietz & Watson Prosciutto, Mariani Natural Almonds, Coffee. Lunch: Butter, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Mariani Natural Almonds, Beef Steak. Dinner: Club Soda, Rum, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Mariani Natural Almonds. Snacks/Other: Cos or Romaine Lettuce, Green Leaf Lettuce, Green Leaf Lettuce, Cucumber (with Peel), Green String Beans, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Green String Beans, Cucumber (with Peel), Green Leaf Lettuce, Celery. more...
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gaining 7.0 lb a week
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