Weigh In record (no journal entry) for 03 November 2010
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183.2 lb
Lost so far: 45.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2401 kcal
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Fat: 93.34g | Prot: 85.04g | Carb: 319.23g.
Breakfast: hershey's syrup, hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Lean Cuisine Chicken Philly Flatbread Melts. Dinner: Hard & Soft Shell Taco Dinner Kit prepared with Beef. Snacks/Other: Yellow Cake (with Vanilla Frosting), nerds, Brownies. more...
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2730 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Running - 7/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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