Roger Belk's Journal, 12 September 2010

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Weigh In record (no journal entry) for 12 September 2010

303.0 lb Lost so far: 25.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:

1090 kcal

Fat: 15.55g | Prot: 42.34g | Carb: 211.25g. Breakfast: Propel Kiwi-Strawberry Fit Water, Bananas. Lunch: Watermelon, Propel Kiwi-Strawberry Fit Water, Tuna Salad Sandwich, Bananas. Dinner: Tuna Salad Sandwich, Coke (12 oz). more...

4676 kcal

Activities & Exercise: Driving - 2 hours, Fishing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Roger Belk's Journal, 12 September 2010

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