Roger Belk's Journal, 11 September 2010

worked in Baton Rouge and ate Waffle House all week

304.2 lb Lost so far: 23.8 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 43.39g | Prot: 26.39g | Carb: 204.01g.   Breakfast: Bananas. Dinner: Molten Chocolate Cake with Vanilla Ice Cream, Tea Presweetened with Sugar, Barbecue Pork Sandwich. more...

4375 kcal

Activities & Exercise: Fishing - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...