Weigh In record (no journal entry) for 03 November 2010
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2322 kcal
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Fat: 83.12g | Prot: 83.23g | Carb: 191.57g.
Breakfast: faucon salad, Diet Coke. Lunch: hummus, stacy's pita chips, Shrimp spaghetti, fiber one bar, Diet Coke (Can). Dinner: steak, tapenade, bagel chip, pita chips, goat cheese, Cabernet Sauvignon Wine. more...
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1516 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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