joegator7's Journal, 11 September 2013

208.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2761 kcal

Fat: 109.08g | Prot: 127.99g | Carb: 166.82g.   Breakfast: Cream (Half & Half), Coffee, Sugar. Lunch: Cooked Pinto, Calico or Red Beans, Cooked Collards, Cracker Barrel Old Country Store Fried Okra, Unsweetened Iced Tea, Smoked Light or Dark Turkey Meat (Skin Not Eaten), Beef Brisket, Ruffles Original Potato Chips. Dinner: Crystal Light Crystal Light Sugar Free Iced Tea, Corn On The Cob with Butter, Butter, Soy Sauce, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Lagunitas Lagunitas IPA, Bourbon. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...