Weigh In record (no journal entry) for 11 September 2013
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225.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2013:
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977 kcal
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Fat: 21.90g | Prot: 52.50g | Carb: 150.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Subway 6" Steak & Cheese, Pepsi Pepsi (Can). more...
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gaining 1.4 lb a week
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