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at night
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149.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1403 kcal
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Fat: 37.55g | Prot: 58.96g | Carb: 205.37g.
Breakfast: Sugar, Tea (Brewed), D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Light Ranch Dressing, Baby Carrots. Dinner: Lemon Rosemary Chicken. Snacks/Other: Apples, Sourdough Crispbread, Light Swiss Original, Apple snacks. more...
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2156 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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