Weigh In record (no journal entry) for 11 September 2013
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203.0 lb
Lost so far: 1.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1911 kcal
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Fat: 89.00g | Prot: 70.72g | Carb: 226.36g.
Breakfast: Splenda No Calorie Sweetener Packets, Blackberries , Chobani Nonfat Plain Greek Yogurt (Container), Strawberries , Pineapple , Almonds . Lunch: McDonald's Barbeque Sauce, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Dinner: Chicken Stir Fry. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, Dairy Queen Heath Dilly Bar, Boston Market Chocolate Chip Cookie (Nestle Toll House). more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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