Weigh In record (no journal entry) for 11 September 2013
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152.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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953 kcal
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Fat: 57.14g | Prot: 69.91g | Carb: 43.63g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Chicken or Turkey Salad, Tomatoes, Fresh Express Hearts of Romaine, Newman's Own Creamy Balsamic. Dinner: Drew's All Natural Romano Caesar Dressing, Baked or Broiled Salmon, Lettuce. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 8.4 lb a week
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pcottrell's weight history
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