Weigh In record (no journal entry) for 12 September 2013
|
151.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
918 kcal
|
Fat: 45.25g | Prot: 88.21g | Carb: 37.77g.
Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Butter, Egg, Laughing Cow Mini Babybel Light Cheese, Emerald Valley Organic Hot Salsa. Dinner: Hidden Valley Original Ranch Dressing, Newman's Own Light Balsamic Vinaigrette, Tillamook Reduced Fat Medium Cheddar Cheese, Lettuce, Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
pcottrell's weight history
|