libbiek's Journal, 11 September 2013

161.6 lb Lost so far: 14.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 38.46g | Prot: 93.77g | Carb: 130.71g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Tomatoes, Egg, Egg White. Lunch: Ancient Harvest Quinoa Traditional, Extra Virgin Olive Oil, Great Value Cornstarch, Sweet and Sour Sauce, Great Value Frozen Broccoli Cuts, Soy Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast, Celery, Onions, Baby Carrots. Dinner: Lettuce, Egg White, Cucumber (with Peel), Wish-Bone Light Italian Dressing, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tomatoes. Snacks/Other: Red Table Wine, Whole Wheat Crackers, Jif To Go Natural Creamy Peanut Butter, Apples, Celery. more...

2422 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...