Weigh In record (no journal entry) for 04 August 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 August 2014:
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1181 kcal
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Fat: 31.73g | Prot: 89.98g | Carb: 52.79g.
Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Skinless Chicken Breast, Fresh Express Salad 50/50 Mix, Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato, Nature Sweet Cherub Tomatoes, Mezzetta NVB PITTED KALAMATA OLIVES, Kraft Light Zesty Italian Reduced Fat Dressing. Dinner: Mediterranean Zucchini, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 0.5 lb a week
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