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that's what I like to see. almost back to last week's weight. shoes you how bad sodium is for ya. I have discovered pesto! I had it on 6 oz of flounder yesterday and baked it, then I toss some with my steamed squash and broccoli! I did my Pilates last night and arm exercises with weights at work during down time. feeling motivated
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122.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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losing 16.8 lb a week
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