Weigh In record (no journal entry) for 11 September 2013
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194.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1091 kcal
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Fat: 25.28g | Prot: 77.06g | Carb: 158.20g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Campbell's Tomato Juice, Land O'Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds). Lunch: Subway 6" Black Forest Ham. Dinner: Cabbage Roll Casserole. Snacks/Other: Wyler's Chicken Bouillon Cubes, Tomatoes, Pace Picante Mild Salsa, Celery, Chicken of the Sea Sardines in Water, Kellogg's Special K Multi-Grain Crackers. more...
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losing 7.0 lb a week
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