agarbati's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
195.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1008 kcal Fat: 34.11g | Prot: 45.38g | Carb: 142.51g.   Breakfast: Thomas' Better Start High Fiber English Muffin, Campbell's Tomato Juice, Land O'Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds). Lunch: Progresso Light Savory Vegetable Barley Soup. Dinner: Summer Squash Casserole with Tomato and Cheese, Lettuce Salad with Assorted Vegetables, Great Value Garlic Flavored Fine Red Wine Vinegar. Snacks/Other: Wyler's Chicken Bouillon Cubes, Kellogg's Special K Multi-Grain Crackers, Tomatoes, Celery, Pace Picante Mild Salsa, Twix Twix, Chicken of the Sea Sardines in Water. more...
on diet agarbati's own diet  



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