Weigh In record (no journal entry) for 11 September 2013
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104.7 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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722 kcal
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Fat: 11.02g | Prot: 47.85g | Carb: 121.88g.
Breakfast: Mela, Latte (senza Grassi o Magro, Addizionato di Calcio), Caffè (dalla Moca). Lunch: Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Pomodori, Pomodori Ciliegini, Carote, Finocchio, Insalata Mista Verde, Peperoni. Dinner: Orogel Minestrone Leggerezza, Fagiolini (Surgelati), Cavolfiore, Pomodori, Zucchine, Carote, Peperoni. more...
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2090 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 7 hours, Sleeping - 8 hours, Sitting - 3 hours, Housework - 1 hour. more...
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gaining 0.1 lb a week
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