juju4uxx's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
102.5 lb Lost so far: 16.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
826 kcal Fat: 17.50g | Prot: 74.76g | Carb: 106.03g.   Breakfast: Latte (senza Grassi o Magro, Addizionato di Calcio), Caffè (dalla Moca), Mela, Limone. Lunch: Finocchio, Insalata Mista Verde, Pomodori Ciliegini, Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Peperoni. Dinner: Finocchio, Insalata Mista Verde, Cavolfiore, Zucchine, Peperoni, Pomodori Ciliegini, Trota Iridea Salmonata (da Allevamento). more...
1749 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 1 hour, Studiare - 5 hours. more...
on diet juju4uxx's own diet   losing 0.3 lb a week

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