Weigh In record (no journal entry) for 05 May 2013
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102.5 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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826 kcal
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Fat: 17.50g | Prot: 74.76g | Carb: 106.03g.
Breakfast: Mela, Limone, Latte (senza Grassi o Magro, Addizionato di Calcio), Caffè (dalla Moca). Lunch: Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Pomodori Ciliegini, Finocchio, Insalata Mista Verde, Peperoni. Dinner: Trota Iridea Salmonata (da Allevamento), Finocchio, Cavolfiore, Zucchine, Pomodori Ciliegini, Insalata Mista Verde, Peperoni. more...
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1749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 1 hour, Studiare - 5 hours. more...
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losing 0.3 lb a week
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