Weigh In record (no journal entry) for 26 October 2013
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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794 kcal
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Fat: 16.13g | Prot: 75.09g | Carb: 98.74g.
Breakfast: Ananas, Limone, Latte (senza Grassi o Magro, Addizionato di Calcio), Caffè (dalla Moca). Lunch: Pesce Spada, Pomodori Ciliegini, Carote, Finocchio, Insalata Mista Verde, Peperoni. Dinner: Pomodori Ciliegini, Insalata Mista Verde, Peperoni, Peperoni, Trota Iridea Salmonata (da Allevamento), Cavolfiore, Zucchine. more...
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1870 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 8 hours, Sleeping - 8 hours, Sitting - 3 hours, Housework - 1 hour. more...
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losing 0.2 lb a week
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