Weigh In record (no journal entry) for 11 September 2013
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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2133 kcal
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Fat: 81.97g | Prot: 125.26g | Carb: 235.35g.
Breakfast: Fruit Cocktail or Mix, Salt, Black Pepper, Boiled Egg, Gouda or Edam Cheese, Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Grapes, Pineapple, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cabbage. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chocolate Devil's Food or Fudge Cake (Pudding Type Mix), Byblos Labneh. Snacks/Other: Chewing Gum (Sugarless), Milk (Whole Milk, Dry), Sugar, Coffee (Brewed From Grounds), Green Tea. more...
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losing 7.7 lb a week
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