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Today I aocomplished a 7 mi ride and a 250 m swim. Awesome! Next goal is a 8 mi ride and a 375 m swim. But tomorrow's workout is a long swim -- 15 laps. I've dug out the polar watch and will begin timing my workouts. Also...going to strictly control what I eat prior to workouts. I think dinner almost made me vomit. Ew.
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