Nicole23's Journal, 27 July 2010

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1189 kcal

Fat: 25.40g | Prot: 44.29g | Carb: 194.87g.   Breakfast: swiss miss , coffee, activia yogurt. Lunch: panda express chicken. Dinner: smucker natural peanut, rold gold honey, yuca, 1 oz shredded beef, black beans and rice. Snacks/Other: rold gold honey, chicken breast. more...

1890 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...