LMR6478's Journal, 11 September 2013

145.0 lb Lost so far: 9.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 21.25g | Prot: 48.58g | Carb: 172.41g.   Breakfast: Toasted Whole Wheat Bread with Raisins. Lunch: Tuna in Water (Canned), Egg, Lettuce Salad with Assorted Vegetables, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Carrots, Dole Light Caesar Salad Kit, Toasted White Bread, Baked Potato (Peel Eaten). Snacks/Other: Plain Yogurt, Vermont Creamery Fromage Blanc, Better Oats Organic Raw Chai Spiced Oatmeal. more...

3243 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 7/mph - 30 minutes, Desk Work - 10 hours and 50 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...