Weigh In record (no journal entry) for 10 September 2013
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1026 kcal
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Fat: 35.12g | Prot: 100.89g | Carb: 79.60g.
Breakfast: Toasted Rye Bread, Bacon, Poached Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pears, Body Fortress Super Advanced Whey Protein - Vanilla, Spinach, Bananas. Lunch: Wegmans California Skinny Roll. Dinner: Spinach, Egg White, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Friendship Whipped Lowfat Cottage Cheese. more...
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2385 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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