| November 2014 |
| Tue 25th: |
185 *
|
7%
|
fat: 1.39g |
| |
protein: 15.29g |
| |
carbs: 31.95g |
|
-
|
-
|
| Mon 24th: |
1045 *
|
42%
|
fat: 25.52g |
| |
protein: 98.37g |
| |
carbs: 119.43g |
|
-
|
-
|
| Sun 23rd: |
580 *
|
23%
|
fat: 10.52g |
| |
protein: 43.87g |
| |
carbs: 82.43g |
|
-
|
-
|
| Sat 22nd: |
440 *
|
18%
|
fat: 17.93g |
| |
protein: 17.62g |
| |
carbs: 54.46g |
|
-
|
-
|
| Fri 21st: |
906 *
|
36%
|
fat: 30.74g |
| |
protein: 71.29g |
| |
carbs: 97.87g |
|
-
|
-
|
| Thu 20th: |
1130 *
|
45%
|
fat: 48.25g |
| |
protein: 112.17g |
| |
carbs: 68.75g |
|
-
|
-
|
| Wed 19th: |
1086 *
|
43%
|
fat: 31.79g |
| |
protein: 123.74g |
| |
carbs: 84.04g |
|
-
|
-
|
| Tue 18th: |
878 *
|
35%
|
fat: 22.72g |
| |
protein: 74.44g |
| |
carbs: 102.45g |
|
-
|
-
|
| Mon 17th: |
873 *
|
35%
|
fat: 14.39g |
| |
protein: 127.29g |
| |
carbs: 60.95g |
|
-
|
-
|
| Sun 16th: |
722 *
|
29%
|
fat: 19.33g |
| |
protein: 41.87g |
| |
carbs: 98.72g |
|
-
|
-
|
| Fri 14th: |
892 *
|
36%
|
fat: 32.97g |
| |
protein: 83.95g |
| |
carbs: 70.32g |
|
-
|
-
|
| Thu 13th: |
740 *
|
30%
|
fat: 23.25g |
| |
protein: 86.78g |
| |
carbs: 51.05g |
|
-
|
-
|
| Wed 12th: |
823 *
|
33%
|
fat: 22.97g |
| |
protein: 89.77g |
| |
carbs: 76.31g |
|
-
|
-
|
| Tue 11th: |
829 *
|
33%
|
fat: 15.04g |
| |
protein: 91.91g |
| |
carbs: 86.09g |
|
-
|
-
|
| Mon 10th: |
955 *
|
38%
|
fat: 35.92g |
| |
protein: 103.05g |
| |
carbs: 61.45g |
|
-
|
-
|
| Sun 9th: |
620 *
|
25%
|
fat: 12.33g |
| |
protein: 28.70g |
| |
carbs: 103.38g |
|
-
|
-
|
| Sat 8th: |
702 *
|
28%
|
fat: 9.44g |
| |
protein: 66.05g |
| |
carbs: 96.90g |
|
-
|
-
|
| Fri 7th: |
521 *
|
21%
|
fat: 15.46g |
| |
protein: 31.50g |
| |
carbs: 66.10g |
|
-
|
-
|
| Thu 6th: |
906 *
|
36%
|
fat: 25.40g |
| |
protein: 74.60g |
| |
carbs: 97.57g |
|
-
|
-
|
| Wed 5th: |
539 *
|
22%
|
fat: 12.61g |
| |
protein: 57.68g |
| |
carbs: 52.41g |
|
-
|
-
|
