joann906's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1131 kcal Fat: 32.15g | Prot: 114.39g | Carb: 99.35g.   Breakfast: Bananas , Canadian Bacon, English Muffin, Poached Egg, Bacon, Spinach , Market Basket Low Fat Cottage Cheese. Dinner: slow cooker turkey chil. Snacks/Other: Friendship Whipped Lowfat Cottage Cheese, Dannon Light & Fit Greek - Pineapple. more...
2264 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet joann906's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joann906's weight history


joann906's Recent Activity

joann906's Own Activity

No recent activity.

joann906's Buddies

No recent activity.

Other Member Diet Recent Activity

angelikaromauli updated their Food Diary.
lisiluc recorded a Weigh In at 125.4 lb.
bdmgoggins supported PhillySue's Journal Entry.
Greatsmile88 recorded a Weigh In at 205.0 lb.
ritapi updated their Food Diary.
plepper recorded a Weigh In at 181.6 lb.
HybridSpyda recorded a Weigh In at 200.8 lb.
tute75 commented on bdmgoggins's Journal Entry.