joann906's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1131 kcal Fat: 32.15g | Prot: 114.39g | Carb: 99.35g.   Breakfast: Bananas , Canadian Bacon, English Muffin, Poached Egg, Bacon, Spinach , Market Basket Low Fat Cottage Cheese. Dinner: slow cooker turkey chil. Snacks/Other: Friendship Whipped Lowfat Cottage Cheese, Dannon Light & Fit Greek - Pineapple. more...
2264 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet joann906's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joann906's weight history


joann906's Recent Activity

joann906's Own Activity

No recent activity.

joann906's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes supported madanjen's Journal Entry.
TJByrd supported rontravis's Journal Entry.
jimiam recorded a Weigh In at 215.8 lb.
dipstick recorded a Weigh In at 196.2 lb.
Healey2013 supported Time2FixMe's Journal Entry.
Nicaragua recorded a Weigh In at 110.5 lb.
iulani commented on VeggieJunkie's Journal Entry.
nancyomi recorded a Journal Entry.