joann906's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1131 kcal Fat: 32.15g | Prot: 114.39g | Carb: 99.35g.   Breakfast: Canadian Bacon, Bacon, Poached Egg, English Muffin, Bananas , Spinach , Market Basket Low Fat Cottage Cheese. Dinner: slow cooker turkey chil. Snacks/Other: Dannon Light & Fit Greek - Pineapple, Friendship Whipped Lowfat Cottage Cheese. more...
2264 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet joann906's own diet  

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