joann906's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1131 kcal Fat: 32.15g | Prot: 114.39g | Carb: 99.35g.   Breakfast: Bananas , Canadian Bacon, English Muffin, Poached Egg, Bacon, Spinach , Market Basket Low Fat Cottage Cheese. Dinner: slow cooker turkey chil. Snacks/Other: Friendship Whipped Lowfat Cottage Cheese, Dannon Light & Fit Greek - Pineapple. more...
2264 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet joann906's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joann906's own diet



joann906's weight history


joann906's Recent Activity

joann906's Own Activity

No recent activity.

joann906's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
ChicaLean commented on sonnymac's Journal Entry.
Kissel666 updated their Food Diary.
Josh Rael commented on carmen1098's Journal Entry.
mary shater recorded a Weigh In at 231.5 lb.
ProAnaWinchester supported dx1850's Weigh In.
tiggeriffic43 recorded a Weigh In at 120.4 lb.