joann906's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1131 kcal Fat: 32.15g | Prot: 114.39g | Carb: 99.35g.   Breakfast: Bananas , Market Basket Low Fat Cottage Cheese, Spinach , English Muffin, Poached Egg, Bacon, Canadian Bacon. Dinner: slow cooker turkey chil. Snacks/Other: Friendship Whipped Lowfat Cottage Cheese, Dannon Light & Fit Greek - Pineapple. more...
2264 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet joann906's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joann906's own diet



joann906's weight history


joann906's Recent Activity

joann906's Own Activity

No recent activity.

joann906's Buddies

No recent activity.

Other Member Diet Recent Activity

ladouglas recorded a Weigh In at 153.4 lb.
meremark recorded a Journal Entry and a Weigh In at 194.0 lb.
major1990 recorded a Weigh In at 147.6 lb.
bleedscubbyblu recorded a Journal Entry.
Bodybeautiful870 recorded a Journal Entry and a Weigh In at 303.2 lb.
lackyro recorded a Weigh In at 189.2 lb.
FeralGeek recorded a Weigh In at 198.0 lb.
Raw Fat recorded a Weigh In at 203.0 lb.