smeaglez's Journal, 11 September 2013

136.7 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 72.01g | Prot: 67.53g | Carb: 289.56g.   Breakfast: Lite, Honey, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Lite n' Easy Chicken with Satay Sauce. Snacks/Other: Kellogg's Nutri-Grain, Pink Lady Apples, Trail Mix, Doritos Cheese Supreme, Sugared or Glazed Doughnuts, Eclipse Mints Peppermint, Maltesers Maltesers, Reduced Fat Cappuccino. more...

2232 kcal

Activities & Exercise: Zumba sculpt - 40 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...