TLemay's Journal, 10 September 2013

137.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 18.65g | Prot: 71.53g | Carb: 109.94g.   Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, moringa leaves, Spinach, Chobani Nonfat Vanilla Greek Yogurt (Container), Papayas, Blueberries. Lunch: Beef Steak (Lean Only Eaten), Shrimp, Carrots, Ocean Spray Craisins Dried Cranberries, Fresh Goat Cheese, Green Sweet Pepper, Cucumber (with Peel), Tomatoes, Baby Spinach. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Roast (Lean Only Eaten), Steamed Rice. Snacks/Other: Water, Apples. more...

1710 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...