TLemay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 12th: 369 34%
fat: 12.74g
|
protein: 31.63g
|
carbs: 32.04g
- -
Wed 11th: 848 77%
fat: 21.45g
|
protein: 66.07g
|
carbs: 107.02g
1710  862
Tue 10th: 884 80%
fat: 18.65g
|
protein: 71.53g
|
carbs: 109.94g
1710  826
March 2013
Mon 18th: 593 * 54%
fat: 4.39g
|
protein: 31.28g
|
carbs: 111.15g
- -
January 2013
Tue 22nd: 581 * 53%
fat: 12.49g
|
protein: 45.64g
|
carbs: 77.08g
2290*  1709
Fri 18th: 411 * 37%
fat: 9.07g
|
protein: 38.70g
|
carbs: 46.32g
1728*  1317
Thu 17th: 1080 * 98%
fat: 37.26g
|
protein: 94.10g
|
carbs: 95.59g
1865*  785
Wed 16th: 829 * 55%
fat: 24.53g
|
protein: 63.13g
|
carbs: 93.23g
1801*  972
Tue 15th: 863 * 58%
fat: 21.98g
|
protein: 60.23g
|
carbs: 106.42g
1785*  922
Mon 14th: 851 57%
fat: 41.47g
|
protein: 60.33g
|
carbs: 61.24g
1705*  854
Fri 11th: 767 * 51%
fat: 27.33g
|
protein: 41.37g
|
carbs: 95.82g
- -
Thu 10th: 1208 * 81%
fat: 47.47g
|
protein: 89.14g
|
carbs: 99.70g
1801*  593
Wed 9th: 1070 71%
fat: 31.73g
|
protein: 136.43g
|
carbs: 51.03g
1798*  728

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