TLemay's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
142.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
581 kcal Fat: 12.49g | Prot: 45.64g | Carb: 77.08g.   Breakfast: egg white, miced fruit. Lunch: whole wheat bun, lettuce, tomato, provolone cheese, swai fillet. more...
2290 kcal Activities & Exercise: Softball - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet TLemay's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TLemay's own diet



TLemay's weight history


TLemay's Recent Activity

TLemay's Own Activity

No recent activity.

TLemay's Buddies

No recent activity.

Other Member Diet Recent Activity

westernitey updated their Food Diary.
Desserrie recorded a Weigh In at 179.2 lb.
stephanedax recorded a Weigh In at 123.2 lb.
Gigi39 replied to DawnL45208's challenge post - I ate that many calories???.
cherimas updated their Food Diary.
Izharuddin recorded a Weigh In at 167.0 lb.
island girly recorded a Weigh In at 181.5 lb.
Deb_N commented on their Journal Entry.