TLemay's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
142.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
581 kcal Fat: 12.49g | Prot: 45.64g | Carb: 77.08g.   Breakfast: egg white, miced fruit. Lunch: swai fillet, whole wheat bun, provolone cheese, lettuce, tomato. more...
2290 kcal Activities & Exercise: Softball - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet TLemay's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TLemay's own diet



TLemay's weight history


TLemay's Recent Activity

TLemay's Own Activity

No recent activity.

TLemay's Buddies

No recent activity.

Other Member Diet Recent Activity

alisaurus123 recorded a Weigh In at 162.1 lb.
IngaViolet recorded a Weigh In at 137.0 lb.
Ashley Sewards supported saracantthink's Journal Entry.
nga2000 recorded a Weigh In at 199.0 lb.
Christianndc recorded a Weigh In at 145.0 lb.
CatHerder commented on jmb3450's Journal Entry.
JayJayyy recorded a Weigh In at 150.0 lb.
ChefG recorded a Weigh In at 215.2 lb.