TLemay's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
142.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
581 kcal Fat: 12.49g | Prot: 45.64g | Carb: 77.08g.   Breakfast: egg white, miced fruit. Lunch: swai fillet, lettuce, tomato, provolone cheese, whole wheat bun. more...
2290 kcal Activities & Exercise: Softball - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet TLemay's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TLemay's weight history


TLemay's Recent Activity

TLemay's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
pudding315 supported Draglist's Journal Entry.
sarahjanebear is following Diablo360x.
kimann recorded a Weight Entry at 126.4 lb.
barrymaez recorded a Weight Entry at 434.0 lb.
rome3013 recorded a Weight Entry at 228.4 lb.
markeber recorded a Weight Entry at 163.1 lb.
99sleeper recorded a Weight Entry at 158.4 lb.