TLemay's Journal, 22 January 2013

142.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 12.49g | Prot: 45.64g | Carb: 77.08g.   Breakfast: miced fruit, egg white. Lunch: whole wheat bun, provolone cheese, tomato, lettuce, swai fillet. more...

2290 kcal

Activities & Exercise: Softball - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...