TLemay's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
142.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
581 kcal Fat: 12.49g | Prot: 45.64g | Carb: 77.08g.   Breakfast: egg white, miced fruit. Lunch: swai fillet, lettuce, tomato, provolone cheese, whole wheat bun. more...
2290 kcal Activities & Exercise: Softball - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet TLemay's own diet   losing 1.2 lb a week

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Jozette99 supported ShyGuy's Weigh In.
C-butterfly commented on their Weigh In.
CathyWall recorded a Weigh In at 148.0 lb.
City-Girl recorded a Weigh In at 180.8 lb.
Desserrie recorded a Weigh In at 200.8 lb.
JennBunny recorded a Weigh In at 160.6 lb.
Sugar Waffle supported ahmedmdiab's Weigh In.
ruthiejewell recorded a Weigh In at 143.0 lb.