TLemay's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
142.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
581 kcal Fat: 12.49g | Prot: 45.64g | Carb: 77.08g.   Breakfast: miced fruit, egg white. Lunch: provolone cheese, swai fillet, whole wheat bun, lettuce, tomato. more...
2290 kcal Activities & Exercise: Softball - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet TLemay's own diet   losing 1.2 lb a week

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Dan Seale recorded a Weigh In at 194.4 lb.
lelo1230 recorded a Weigh In at 220.8 lb.
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Chillie Willie updated their Food Diary.
PA Slammer recorded a Journal Entry and a Weigh In at 177.0 lb.
htyas recorded a Weigh In at 234.8 lb.
thekast recorded a Weigh In at 245.6 lb.
DLSellers recorded a Weigh In at 163.0 lb.