TLemay's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
142.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
581 kcal Fat: 12.49g | Prot: 45.64g | Carb: 77.08g.   Breakfast: egg white, miced fruit. Lunch: tomato, lettuce, provolone cheese, whole wheat bun, swai fillet. more...
2290 kcal Activities & Exercise: Softball - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet TLemay's own diet   losing 1.2 lb a week

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Dutchie2cc recorded a Weigh In at 175.7 lb.
Tiggrr recorded a Weigh In at 178.8 lb.
roboca recorded a Weigh In at 186.0 lb.
Blobby2007 recorded a Journal Entry and a Weigh In at 172.0 lb.
ChrisComedy recorded a Journal Entry.
John10251 supported Re-energize's Journal Entry.
Jmiller1222 recorded a Weigh In at 155.2 lb.
Mahhuna recorded a Weigh In at 182.0 lb.