TLemay's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
142.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
581 kcal Fat: 12.49g | Prot: 45.64g | Carb: 77.08g.   Breakfast: miced fruit, egg white. Lunch: lettuce, swai fillet, tomato, whole wheat bun, provolone cheese. more...
2290 kcal Activities & Exercise: Softball - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet TLemay's own diet   losing 1.2 lb a week



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afalokha recorded a Weigh In at 500.0 lb.
hollywoodoregon recorded a Weigh In at 206.0 lb.
Meghan Trebilco recorded a Weigh In at 140.0 lb.
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Piccadilly recorded a Weigh In at 170.8 lb.
Willie Oree recorded a Weigh In at 240.4 lb.
andresgomez1 recorded a Weigh In at 288.4 lb.
millerm40 supported Y002's Journal Entry.