Weigh In record (no journal entry) for 10 September 2013
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1118 kcal
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Fat: 37.93g | Prot: 40.15g | Carb: 160.50g.
Breakfast: Betty Crocker Fruit Roll-Ups - Variety Pack, Whole Milk Chocolate Milk, Zone Perfect Dark Chocolate Nutrition Bar - Almond. Lunch: WHite Bread, cheddar cheese, Kool-Aid Pink Lemonade. Dinner: Water, General Mills Fruit Gushers, Kellogg's Special K Chocolatey Delight Cereal, Nectarines. more...
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1873 kcal
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Activities & Exercise:
Driving - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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