kurtduty's Journal, 10 September 2013

Day 15. Going strong. 8 hour diet working. Results increasingly less dramatic as expected.

188.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 88.82g | Prot: 63.36g | Carb: 170.63g.   Breakfast: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. Lunch: Cooked Broccoli (from Frozen), Ketchup, Olive Oil, Hormel Spam Classic, Brown Rice (Medium-Grain, Cooked). Dinner: Kroger Sugar Cookie, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: 7-Eleven Spicy Wing Zings. more...

2597 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 5 hours, Desk Work - 7 hours, Driving - 1 hour, Sitting - 4 hours. more...