Weigh In record (no journal entry) for 10 September 2013
|
229.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2013:
|
1514 kcal
|
Fat: 65.12g | Prot: 33.71g | Carb: 202.14g.
Breakfast: All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Packets, Cream (Half & Half) , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg. Lunch: Starbucks Chocolate Chunk Cookie, Sugar, Croutons, Ranch Salad Dressing (Fat Free). Snacks/Other: Cream (Half & Half), Sugar in the Raw Sugar in the Raw Packets, Starbucks Old Fashioned Glazed Donut. more...
|
|
2533 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fooch123's weight history
|