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Has anyone seen this recipe? Just got it in my inbox as a Halloween treat...
Black-Bean Brownies (Phase 1)
Makes 21 servings (each serving is three 1" squares)
Ingredients
1 can black beans (13–15 ounces), rinsed well
4 eggs
1 cup sugar substitute
2 tablespoons extra-virgin olive oil
3 tablespoons unsweetened cocoa
1 teaspoon vanilla
1 teaspoon baking powder
Chopped nuts (optional)
Instructions
Spray an 8" x 8" brownie pan with nonstick cooking spray. Blend all ingredients (except nuts) in a blender until smooth. Transfer the batter into a mixing bowl and fold in nuts (if desired). Then, pour the batter into the prepared brownie pan. Bake at 350°F for approx 30 minutes, until set in middle. Enjoy!
Nutritional information
52 calories
3 g total fat (1 g sat)
40 mg cholesterol
2 g protein
1 g fiber
110 mg sodium
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 Comments
MMmmm... I'll bet they are tasty! What site sent this?
29 Oct 08 by member: bullytrouble
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I just read that you can swap Xylitol spoon per spoonful in any recipe, but I'd research that.
29 Oct 08 by member: ImLuuvd
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yesssss and it's so tasty! :)
29 Oct 08 by member: bullytrouble
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great recipe, copying and pasting it right now, thanks!
29 Oct 08 by member: Janelleas
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that is correct...you do equal to equal...and if you make xylitol brown sugar...it is dark molassis and xylitol...put it in the over to let it dry out and use it
29 Oct 08 by member: veggies yuk
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i have made them...they are relatively good...i also posted the recipe this am on a post...lol
29 Oct 08 by member: veggies yuk
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no. these can't be good. well i man brownie good. interesting.
29 Oct 08 by member: cindyshine
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the texture is the same and the flavor is just a little off...they are a great substitute
30 Oct 08 by member: veggies yuk
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